In a world where women often place themselves last in order of priority, our retreats aim to address the key facets of Women's health in a Sydney based one stop shop. Through offering an open environment for you to understand your needs, we provide an opportunity to learn essential skills to understand the changes we face as women, and how to approach holistic self care. In a “nothing off the table” group, we will address:
With years of experience, our team combine a medical and holistic view to support and sustain Women's Health throughout the different stages of aging. Our purpose is to improve women's health literacy, and empower women to embrace self care. In offering this through our Women’s Health day retreats, we provide insight and knowledge with which women can tackle the myriad of health challenges faced by all, and empower each woman to develop a roadmap through life.
We recognise that people are time poor and have many conflicting priorities, so our aim is to provide information, guidance and strategies, in a “one stop shop”, delivered in a nurturing beach side environment which promotes open discussion and solutions to each individuals unique needs.